ULTIMATE FITNESS CAMP
Boys and Girls Ages 9-14
August 7th-11th 9-10 am Kalona City Park
Members $12 / Non-Members $24

GET FIT AND HAVE FUN WITH A VARIETY OF JUMPING, SPEED,
AGILITY, BODY-WEIGHT, AND PLYOMETRIC DRILLS AND ACTIVITIES!
 
 
SOCCER SKILLS AND DRILLS CAMP
Boys and Girls age 5-12 years old
August 7th-11th  • 8-10am at the Kalona City Park
$ 25 for members / $35 for non members
 
 
 
ULTIMATE SPORTS CAMP
Boys and Girls, Ages 5-10
August 14th-16th 9-10am Kalona City Park
Members $12 / Non-Members $24
FUN, COMPETITIVE,  AND NON-TRADITIONAL TEAM GAMES THAT EXERCISE YOUR MIND AND BODY!  
  Registration Form
                 
LITTLE BALLERS SPORTS CAMP 

Ages 2ish-5ish

July 11, 18, 25

Kalona City Park     9:00-10:00am

Deadline: June 6th

T-Shirts to all participants

$10 YMCA Members / $20 Non Members (Covers whole summer)

 
 
 
  
HARDWOOD  ACADEMY Grade School and  High School Basketball Training Program 
Program Features and Objectives:  
• Mechanics and Mindset - How to Become an Impact Defensive Player
• Running the Floor and Advancing the Ball-The Dynamics of Transition Offense
• Handling and Passing the Ball-Drills That Translate to Games and  Develop Court Awareness
• Playing Offense Without the Ball-How to Screen, Cut and Get Your Teammates Open
• Learning To Use Your Voice To Help Your Teammates And Control The Game
• Improving Physical Condition and Mental Toughness - Get Better Late In Games
• Expanding Offensive Skills and Scoring Options-How To Score With In Team Concept
• Film Review of Each Player As The Program Progresses

Session TWO:   July 10th - August 4th 
All workout times are 8-10am • boys and girls together
MONDAY, WEDNESDAY, FRIDAY • Grades 4-8 (entering)
TUESDAY, THURSDAY, SATURDAY • Grades 9-12 (entering)

FEE: YMCA member $60 per session or $100 for both sessions Program Participant: $75 per session or $125 for both sessions 20% discount for multiplayer family registration fee includes t-shirt
 Held at the Wellman Parkside YMCA 
 
 
 
More Information on all the above activities contact:
Program Director:  Marcus Hall    319 656-2400 mhall@washingtony.org     Kalonay@washingtony.org