TOTAL BODY CONDITIONING – Come challenge yourself to a workout that helps strengthen and tone all your muscles. The main focus is to burn calories and drop those unwanted pounds.                         
Mon, Wed, Fri @ 5:15 a.m.
Tues, Thurs @ 8:15 a.m. 
Tashia E.

PILATES – It helps to improve your mental and physical well-being, increase flexibility, and strengthens muscles.  Pilates use controlled movements in the form of mat exercises to tone and strengthen the body.                
Tues, Thurs @ 5:15 a.m.
Tashia E.

 Silver Sneakers – Open to any older adult. This fitness program will help improve strength, flexibility, balance, and endurance. Individual can work out at their own pace in an exciting atmosphere. Get a great workout, meet some great people and have fun too.
Tues, Thurs @ 9:15 a.m. 
Lori K.

PIYO - This is a unique combination of Yoga and Pilates. Individuals will learn to regulate breathing and find internal relaxation while challenging their flexibility and strength. This is a non-impact muscular challenge.    
Mon Only  @ 5:15 p.m. 
Natalie E.

CARDIO BLAST – Fun and Challenging class that combines high and low impact movements guaranteed to get your heart pumping. 
Mon, Wed @ 6:15 p.m.
Kim M.

HEAT – Kickboxing conditioning, join is and you will challenge your muscular strength, aerobic endurance as well as flexibility and balance. This is an advanced cardio class.          
Tues, Thurs @ 5:30 p.m.  ~
 Kim T.
                                   
Members $$: 1x wk = $15.75
2x wk = $31.50
Program Participants$$:
1x wk = $31.50
2x wk = $63.00

NUTRITIONAL COUNSELING
Informational sessions that focus on making healthy food choices, increasing your physical activity and getting the most nutrition out of your calories. 
Starting NOW!  Sign up at the front desk.
$5 for Y members     $10 for non members

H.Y.P.E.D- Healthy Y People Exercising Daily! Starting Monday, January 4th we will start our HYPED classes.  This 70 day program promises to push you to new limits. You will reach your peaks in muscular and cardio endurance.  We challenge you to come try it out.  Your body can’t afford to miss out on this experience.  We will run this class at two different times throughout the day. (morning and night class)
$100.00 for Members
$150.00 for General Public

GROUP STRENGTH TRAINING
This program is designed to increase all aspects of physical fitness while encouraging camaraderie and support among participants. You set up the appointment with our staff to coincide with your busy schedule. Optimal class size is three to five participants per session.
See Marcus for more details.
 
NOON BASKETBALL
Come to the Y Gymnasium and have some fun playing ball while getting a great workout.
Free for members, $2.00 for non-members
Daily M-F @ 12:00 til 2:00 p.m.

PERSONAL TRAINING …We will develop a fitness program that is enjoyable and compatible with your lifestyle and schedule.  To help you reach your goals see Tashia, Greg and Marcus for your free initial consultation today!
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Massage
The Y offers therapeutic massage for members and non-members of all ages. Enjoy a relaxing massage from Ron Greathouse, L.M.T. You have taken charge of your exercise program now there should be a time set aside for regular relaxation also. The Washington Community Y has a state licensed, nationally certified massage therapist that has an office in the building. Anyone and everyone is invited to call for an appointment because membership at the Washington Y is not needed.