Winter I Jan. 4-Feb. 27
Registration
Member - Dec. 8
Non Member - Dec. 15

Winter II March 2-April 24
Registration
Member - Feb. 8
Non Member - Feb. 15

Polliwog
For youth 6 years and older. Beginning level of youth swimming. It gets youth acquainted with the pool, the use of flotation devices and floating (front & back). By the end they should know the front paddle stroke & back paddle, & some water games. Youth can swim across the pool without assistance.
Day: Monday Win II Time: 5:00 pm
Day: Friday Win I & II Time: 4:15 pm
Day: Sat. Win I & II Time: 11:15 am

Guppy
For youth 6 years and older. Youth continue to practice and build upon skills. No flotation devices used. Introduce front & back crawl, introduce elementary backstroke. Must be able to swim one length of pool using front & back crawl, elementary backstroke & dive from side of pool.
Day: Tuesday Win I Time: 5:00 pm
Day: Tuesday Win II Time: 4:15 pm
Day: Friday Win I & II Time: 5:00 pm
Day: Sat. Win I & II Time: 10:30 am
Day: Wednesday Win II Time: 4:15 pm

Minnow
For youth 6 years and older. The youth refines basic strokes plus learns the breaststroke, underwater swimming, standing dive & personal safety.
Day: Monday Win II Time: 4:15 pm
Day: Tuesday Win I Time: 4:15 pm
Day: Thursday Win II Time: 4:15 pm
Day: Saturday Win I & II Time: 9:00 am

Fish/Flying Fish/Shark
Fish - Work on refining all the strokes plus adding the sidestroke and butterfly. Learning rescue skills and the use of mask& fins.

Flying Fish - Work on strokes and endurance of each stroke. Use of mask, fins & snorkel. Also rescue procedures, starts & turns.

Shark - Continues to work on strokes, starts and turns. Overarm sidestroke, trudgen crawl, inverted breaststroke added.
Day: Tuesday Win II Time: 5:00 pm
Day: Wednesday Win II Time: 4:15 pm
Day: Sat. Win I & II Time: 9:00 am
Fee: Member $26.00
Non-member $48.00

Preschool
The Washington Community Y offers Preschool Lessons. The YMCA of the USA Swimming Program is for youth 3-5 years old. They learn fun, water adjustment, water safety, independence, movement, kicking skills, basic paddle stroke, and comfort with holding face in the water while blowing bubbles and swimming.

Pike/Eel
For youth 3-5 years old. 3 or 4 cubes.
Beginning level of preschool level.
Day: Monday Win II Time: 5:45 pm
Day: Monday Win I Time: 5:30 pm
Day: Tuesday Win I & II Time: 12:45 pm
Day: Wed. Win I & II Time: 1:30 pm
Day: Thursday Win I Time: 5:30 pm
Day: Thursday Win II Time: 5:00 pm
Day: Saturday Win I & II Time: 9:45 am

Ray/Starfish
For youth 3-5 years old, 1 or 2 cubes. Ray is intermediate level and Starfish is the advanced level of preschool lessons. To advance from this class you must be 6 years old or have the permission of the Aquatic Director.
Day: Tuesday Win I & II Time: 1:30 pm
Day: Wed. Win I & II Time: 12:45 pm
Day: Wed. Win I & II Time: 5:15 pm
Day: Thursday Win I Time: 5:30 pm
Day: Thursday Win II Time: 5:00 pm
Day: Saturday Win I & II Time: 9:45 am
Fee: Member $30.00
Non-member $56.00

Perch - Parent/Child
For youth up to 3 years old. Children have fun in the water and adjust to the water. They learn about personal flotation devices, water safety, and to be more independent. An adult is required to be in the water. 30 minutes.
Day: Wed. Win I & II Time: 11:00 am
Day: Thursday Win II Time: 5:45 pm
Fee: Member $21.00
Non-member $36.00

These classes are both Winter I and Winter II Sessions

Adult Swimming Lessons

A time where adults can learn to swim. It is never too late to learn to swim. For ages 18-100. All stroked will be taught depending on the ability of the adult.
Mon.-Thur. 9:45-10: 30 am.
Fee: Member $40.00
Non-Member $55

Adult Swimming Lessons

A time where adults can learn to swim. It is never too late to learn to swim. For ages 18-100. All stroked will be taught depending on the ability of the adult.
Mon.-Thur. 9:45-10: 30 am.
Fee: Member $40.00
Non-Member $55
Adult Water Fitness
Researchers say that working out with a group increases your chance of taking off weight and keeping it off. Join one of the Y’s many water fitness classes. We focus on cardiovascular fitness as well as toning, shaping and strengthening muscles. You will build endurance, burn off unwanted pounds and make exercise buddies. Class is held in both deep and shallow water.
Joint Effort
Water is a safe, ideal environment for relieving Arthritis pain and stiffness. Plus it is fun! The Arthritis Foundation recommends water exercise especially for people with arthritis, because it allows you to exercise without putting excess strain on your joints and muscles.

Aquafit
The next progression from Joint Effort. The class is set to music. This class allows participant to exhibit additional improvements in cardiovascular and muscle conditioning. BEGINNER LEVEL
Aquasize
Exercise to a set routine without music. This 45 minute class will work every muscle in the body while providing aerobic benefits. BEGINNER LEVEL
Aquarobics I
This 50 minute class is for the beginning exerciser who likes the water and is looking for the additional resistance of the water. INTERMEDIATE LEVEL
Aquarobics II
Our most advanced Aquasize class assured to challenge your fitness level. ADVANCED LEVEL.

Competitive Swimming
The Washington Swim Team will start
practice:
New Members - October 26
Returning Members - November 2
Questions concerning swim team please contact Judy Moore.
Will hold a home swim meet usually the 1st weekend in Dec.